For 7 Days don't complain about your problems & don't tell anyone your "Dramas". Instead, speak words that are Kind and Uplifting about others and yourself and share about the things you are excited about. WARNING: Others will try and suck you into their "Drama". Politely let them know you are on a 'Drama-Free Diet' for the next 7 days and could it wait.
You can also join this program via the mobile app. Go to the app