At the end of your day, perhaps as you share a meal with the family, share your 'Play of the Day' and then ask everyone else to share theirs. Try and use the steps, however if it's too hard, share your highlight of the day. It may have been something that made you feel good, something you were proud of, something that surprised you about yourself, something you may have helped or encouraged someone else, something you overcame or an achievement. Its endless what you could share, but it must be positive.
You can also join this challenge via the mobile app. Go to the app